The Yoga Cleanse
This is an opportunity for you to receive the support you need for a fresh start on a healthy lifestyle. The foundations of the cleanse include:
*Yoga Classes & home practices for purification
*Ayurvedic principles for nutrition and self-care
*Simple herbal regimen
*Guidance on vibrant living food preparation
*Cleansing Recipe Packet
*Choices of cleansing protocol. Cooked/ Raw / Liquids
*One on One Consultation
Sign up as part of the April Yoga Cleanse Group, or schedule a Personal Yoga Cleanse with Rachael for one on one focus. It just may change your life!
Read the testimonials from past participants at the bottom of this page.
Next Group Yoga Cleanse in San Rafael April 21-28,
Schedule for the week:
Sat. 4/21 10-1 Yoga, Food Samples, Q & A
Mon 4/23, Wed. 4/25, Fri. 4/27 9-10:30 am Yoga (optional)
Sat. 4/28 10-12 Yoga & Closing Circle
Call Soon to reserve your spot! Only 10 spaces open.
Basic Cleanse Cost including 5 Yoga classes $225
Ask About Private Yoga Cleanse Coaching For Spring!
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Lymphatic Cleansing Bodywork
For Spring Recharge
Hot Stones * Organic Oils * Aromatherapy * Ayurvedic Principles * Oriental Gua Sha * Internal Organ Massage
Re-establishes healthy flow of the lymphatic system.
Detoxifying & Nourishing
Effective for conditions such as chronic pain & inflammation, acne & eczema, cellulite, allergies, sluggish immunity, chronic fatigue, toxic conditions, scar tissue and premature aging.
You don't need to have anything wrong with you though!!
The treatments are ultra-relaxing, feel fantastic and can be tailored to whatever you want to work with.
Treat yourself to this full-body re-sculpting and rejuvenating bodywork. An herbal & dietary program may be suggested in conjunction for optimum results.
90 Minute Session/ $115
Samadhi Healing Arts Studio
12 School Street Plaza Fairfax, CA
415-497-0378
Contact Rachael at:
rejuvenation@yahoo.com
Spring Cleanse Testimonials~
The cleanse with Rachael was an incredible experience. We received a great practical introduction to preparing raw foods, Ayurvedic practices and gentle yoga postures which were complementary. Having group meetings turned out to be especially helpful. The bodywork was so amazing. Colors registered brighter and my energy levels soared after just a week. A seasonal or annual opportunity to clear out the old and make room for the new, I found the cleanse worked well on many levels simultaneously. I highly recommend it . C. Fuller
I was reminded me how to nourish myself on a deeper level. The focused guidance and delicious recipes have provided a foundaton of health that continues to be
beneficial in my daily life. I have sustained my weight loss, have much more energy, and feel more present to respond to what arises in the ebb and flow of life with an open heart. A. Koltun 2010
The cleanse was the start of a new journey in myself that lead me to places I never thought were possible for me to go. When I started I was a fast food & 7-11 junkie and weighed well over 200lbs. After the cleanse, I kept on going, and now I eat a diet that consists of organic raw and cooked foods. I cook the majority of the foods myself. I did very little cooking prior to the cleanse. My Vita Mix blender and my Excalibur dehydrator are my best friends! I do yoga three nights a week. All of this has become a lifestyle. I used to take naps all the time, and I rarely have to now. And yes, the weight is falling off! E.Murphy 2010
The Spring Yoga Cleanse was a healing and nurturing experience for me. Rachael & Sienna created a safe space, tailored the cleanse specifically to meet the needs of each individual, and was always available for guidance and support. Rachael's lessons on preparing foods were especially fun and delicious. My favorites were Super Breakfast Smoothies and the Superfood Ojas Treats. R. Miller
The Spring Yoga Cleanse is incredible. It was a life changing experience for me. The program is very organized and simple to follow under Rachael's guidance. It is a wonderful gift to give yourself as you start the new season. Side effects include: more energy, better sleep, weight loss, a way to love and nurture ones self. T. Smith
Call Or Email For More Information or
To Sign Up for April Yoga Cleanse!
Rachael 415-497-0378
rachaelbreeze@yahoo.com
